Fit Tip Video - Balance and Flexibility
Oct 23, 2014
Jim Lee, British Columbia Golf
As we age, one of the first parts of our body's performance that we lose is balance and flexibility in the swing. Just compare the swing of a good golfer in their teens with that of a 60-year old. Just like with strength, focussed exerecise can assist to retain your balance and flexibility, but these are elements that need to be worked on in a consistent fashion, not just during the golf season.
In this video from our partners at the Southern California Golf Association, Mike Hansen and Jentry Fields demonstrate some easy exercises to keep you in good shape.