Front 9 Fitness For BC Seniors - Join Us
images courtesy British Columbia Golf/File Photos
Please join Ann Holmes (PGA of Canada Golf Professional and Canadian Society for Exercise Physiology Certified Personal Trainer) for a 30 minute golf season prep session. This is a gentle fitness class and everyone is welcome, especially older adults.
Active Health Solutions is a private fitness studio in Prince George, BC. The owners and staff have the best education in Kinesiology and the highest fitness certifications and training available in Canada.
They are dedicated professionals and safely prescribe exercises, lead classes, and assist with rehabilitation for all members of the community of movers, especially those with medical issues.
EMPOWERING YOU TO LIVE WITH INCREASED VITALITY …
THROUGH MOVEMENT, NUTRITION, AND SOCIAL CONNECTION
Golf Season Preparation Classes on Facebook Live - on our FACEBOOK PAGE: https://www.facebook.com/activehealthsolutionspg
We will be working on mobility, strength, and preventing injuries for your golf swing and upcoming golf season.
Dates: April 14, 16, 21, 23, 28, 30, May 5, 7, 12 & 14 - COMPLETED - See Active Health Solutions Facebook/Front 9 Fitness to watch recordings.
Time: 10:00 am PST
Free to attend
Please have a wall space available, a golf club, chair & lanyard or hand towel available.
Ann Holmes MHK,
BPE, CSEP-CPT, PGA of Canada
3330 - 22nd Avenue, Prince
George, BC Canada V2N 1P8
T (250) 562-2131 ext. 5293
F (250) 561-5816